Maintaining Your Spine Health While Working From Home
During this time of the pandemic, we’ve taken most of our careers indoors. So how do we prioritize our spine health while we work from home?
Is Your Newborn Developing Properly?
Parents need to take care of their newborn baby’s neurological development. How do you know they’re developing properly neurologically?
How OMEGA-3 Can Prevent Inflammation
Many Americans tend to underestimate the dangers of inflammation to several health issues. How does OMEGA-3 help with this growing problem?
How Sugar Has Ruined America
How Sugar Has Ruined America Sugar seems to be everywhere nowadays; almost all food products contain some type of artificial or additive sugars. In fact, companies add sugar to their products to increase sales. This is because America is addicted to sugar. The average American consumes up to 100g of sugar a day — the […]
10 Ways to Celebrate Earth Day at Home
There’s something extra special about Earth Day this year. Today marks the 50th anniversary of the holiday. Time flies, doesn’t it! This Earth Day is also a little different because we won’t be celebrating it with parades or public gatherings. But, that doesn’t mean we shouldn’t take this day to celebrate Mother Nature and show […]
Are you wearing your masks and gloves the right way?
To this date, more than 2 million people in 210 countries have been infected with COVID -19. Since the outbreak, people have been doing preventive measures to protect themselves from getting infected. These include maintaining physical distancing, thoroughly cleaning hands with soap and water or alcohol-based rub, constantly disinfecting and even wearing gloves and masks […]
Productivity Tip: Your Bed is NOT an Office
The pandemic has forced us to continue our careers from home. How do we prioritize productivity by avoiding the bed during “office” hours?
8 Reasons Parents Take Their Children to a Chiropractor
8 Reasons Parents Take Their Children to a Chiropractor Adults can experience fantastic results from chiropractic care, but what about children? If you’re a patient in our office, you might have seen a few more kids showing up for appointments recently. That’s because parents are taking their children (even infants) to chiropractors in record numbers. […]
American Heart Month, Valentines & ValenSPINES Day!
February is finally here and it’s the month we all know for Valentine’s Day, or should I say…ValenSPINES Day?! (I’ll get to that in just a minute) Yes, yes the time where if you haven’t been expressing as much love, gratitude and affection towards your significant other as you should have been up until now […]
Happy New Year from Intero!
We hope the holidays were well spent with family, friends, and other loved ones! As 2019 has come to a close, we hope everyone feels refreshed and ready to tackle the near year. We’re excited to come along and help you with your goals, helping your body to be better adapted to function at an […]