Tag Archives for " neck pain relief "
How to use a Cell Phone:
We all have cell phones. Even my 3 year old nephew has a mobile device!
But has anyone ever thought about the best ways on how to use a cell phone? Because of this, I thought I’d make some simple steps to follow.
The chances of you reading this blog post on your cell phone is pretty high. In fact, research from Statista showed that about 52.2% of all website traffic across the world is viewed through a mobile device. Due to this, we have started seeing an increasing number of concerns regarding the spine…
Due to that annoying neck pain, Dr. Robert shows you how to properly use a cell phone in order to find relief!
These are simple ways to improve the health of your spine and reduce the tension in your neck. Try them out! If you still find that you are having lingering neck pain, consider scheduling an evaluation.
Sometimes, chronic postural stress can lead to damage of the spine and irritation of the nerves. Neurological and structural chiropractic care can reduce pain and correct the function of the spine.
Schedule your consultation today.
Severe neck pain can be caused by a variety of different issues, such as the following:
Whiplash – Whiplash occurs when the neck and head are forced backward and then forward suddenly. This can have a devastating effect on the cervical spine, and cause severe neck pain.
Whiplash is most commonly caused by auto accidents, but can also result from sudden falls, impact injuries, or heavy hits in contact sports like football, hockey, or soccer.
“Text Neck” – Poor posture can often lead to what’s known as “text neck” when using mobile devices. The use of mobile devices causes us to look down for extended periods of time, which puts a tremendous amount of stress on the neck.
Poor Ergonomics At Work – If you work a desk job, you’re likely staring at a computer screen for over 8 hours a day. Failing to implement proper ergonomic best practices such as proper chair and monitor height/angle can result in a significant amount of neck pain. It can also lead to sciatica pain.
Sleeping Incorrectly – Everyone has gone through this at some point. You “sleep funny” on your neck, resulting in serious and significant neck pain.
This happens when you sleep without proper support for your neck. If your spine is misaligned during sleep, the muscles in your neck will be strained, resulting in aches and pain.
While neck pain can be caused by dozens of different issues, these are by far the most common culprits.
Note: These exercises are not a substitute for diagnosis and treatment by a qualified medical professional. If you are experiencing severe neck pain, tingling, or numbness, seek medical attention IMMEDIATELY.
If you are experiencing mild-to-severe neck pain due to issues like poor ergonomics or sleeping incorrectly, you may be able to resolve some of your symptoms with the appropriate neck exercises and stretches. Here are some of our favorites:
The chin tuck is easy, and can be done anywhere, making it a great exercise for relieving neck pain.
The seated neck release is a good way to relieve tension on the sides of your neck.
This stretch helps your cervical collar relax, unlocking your shoulder girdle, and allowing your neck to stretch gently.
This exercise relieves the tension your neck is under, and helps relieve pain caused by muscle strain.
Intero Chiropractic, in Pleasanton, CA, is the #1 choice for neck pain in the region! We offer professional adjustments from our 3 qualified doctors, and we focus on making you comfortable during your appointments, and restoring you to a normal, pain-free life!
Our patient testimonials speak for themselves – we’re the best in the business! So schedule your appointment today online, or give us a call at (925) 255-5805. We’d be happy to hear from you, and learn how we can help you with expert chiropractic services.