“Take two ibuprofen every 4-6 hours and apply heat and that should take care of it.” Does this sound familiar at all? Yeah, I thought so. If you’re like most Americans, you’ve likely been told something along these lines as you went in to see your general physician at some point in your life.  Usually followed by…

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I want you to picture in your mind, just for a second, the physical framework of someone you’ve seen recently that is anxious or even depressed… Almost everyone agrees that this person they are picturing is typically hunched very far forward and their posture has shifted significantly from what would be considered normal. It has been found through research that abnormal posture is associated with poor physical function, impaired…

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1 out of 2 of you will be reading this on your phone… How to use a Cell Phone: We all have cell phones. Even my 3 year old nephew has a mobile device! But has anyone ever thought about the best ways on how to use a cell phone? Because of this, I thought…

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